In the works...

These are projects that I am exploring and may make a reality in the future. Let me know what you think. Thanks!

• Managing Depression & Anxiety- A place for those who are struggling and need a place to go to gain support, guidance, and insight about the challenges that come with chronic mental health difficulties and motivation to follow through with self-care. 

• Identifying and creating a life with more self-care and a better balance: This group will be for adults (18 and over) exploring who we are, who we want to be, defining our roles, identifying who we are socially, emotionally, spiritually, and sexually, setting goals that best fits the life we want have, creating an intentional life plan, constructing habits and schedules that coincide with the life we want to have and people we want to be, creating a better balance in order to reduce stress, and more.

• Parenting and sex education group: This group will  explore the various challenges that often accompany the conversations regarding sexuality with our children and teenagers. The group will be a support and psych-education group discussing developmentally appropriate sex education for various ages, exploring our boundaries for sexual discussions in families, expanding our knowledge about sexuality and sexual health, helping our children understand healthy boundaries in relationships, safe sex practices, sexual orientation, how to start the discussion and keep it going, as well as many more topics.

* If any of these topics/groups interest you or if there are groups you would like to see form in the future, then drop me a line in the COMMENTS section below and let me know.  I would love to hear from you and have a better understanding where the needs lie in the community. (No obligation to join a group is ever necessary when leaving a comment)

• • Gottman Seven Principles Relationship  Workshop: A couples/relationship workshop focused on communication, connection, sexuality, and learning how to nurture and build healthy relationships with one another. 
  • Educating Our Children & Teens About Sex, Their Bodies, and Relationships: A Saturday afternoon workshop and information session for parents needing a jump start to having "the talk" with their children and teens.